Kindness creates happiness
In a study of 683 adults, people who performed acts of kindness for seven days became happier and the more kind acts they completed, the greater their increase in happiness. Study summary from UC Berkeley.
Love & connection improve lives
Research involving more than 300,000 people found that individuals with stronger social relationships had a 50% greater likelihood of survival than people with weaker relationships. Feeling loved, supported, and connected can strengthen both mental and physical health. Research published by the National Institutes of Health.
Kindness inspires more kindness
In a UCLA study involving 8,000 participants, people who watched someone performing acts of kindness donated 25% more to charity than those who watched a different video. This shows that even witnessing kindness can inspire people to help others. UCLA Bedari Kindness Institute.